How Aromatherapy Essential Oil Can Transform Your Life
Aromatherapy, the use of essential oils, is used to provide a balance in body and mind, prevent and fight infections, and promote a sense of well-being.
The oils are derived by extracting base oils from plants through distillation.
stretches back hundreds of years and includes a many diverse cultures. Plants and their essential oils
have a powerful effect on our lives.
Essential oils in can be used in aromatherapy in many different ways.
There are guidelines for using
essential oils, it's important to follow the guidelines because some of the oils can be harmful if used inappropriately.
Some oils cannot be used directly on the skin and must be diluted with carrier oil before being placed on the skin.
Creams, soaps and lotions are the most popular methods for using aromatherapy in your daily routine. There are a variety of companies that offer an essential oil in a base cream; each formulation accomplishes a different purpose.
You can blend oils in lotions to energize, revitalize or relax. It's easy to make creams yourself by selecting an unscented cream and adding essential
Sometimes it takes a little experimenting to determine which oils compliment one another, but you can create some wonderful concoctions.
Another delivery method is through inhalation. Infection fighting oils are best used this way. One easy way of making an inhalant is to put a few drops of an essential oil (one popular one is tea tree) into hot water.
You reap the benefits when you inhale the steam. Since some of the oils are strong and may overwhelm you, start of slowly until you find the right amount.
Essential oils work in diffusers too, but most likely won't be as strong. Diffusing the right oils can create a calm and pleasant smelling atmosphere in your home.
Be cautious when experimenting with essential oils: many of the oils are not recommended to be used with children or animals.
Always check the properties of an essential oil before using it on or around a child, even if you are just using a diffuser for the oil.
Check with a pediatrician before using essential oils on a child directly. Many animals have an extremely strong sense of smell, particularly to essential oils.
Overusing essential oils can cause damage in the livers of pets. If you have animals in your home, limit your use of essential oils to a diffuser or in combination with lotions and creams. Check with a veterinarian before using any essential oils with a pet.
Aromatherapy is a wonderful way to enhance your life through balance in your body and mind. The use of an essential oil can have not only profound effects on a person's mood, but it can affect your body as well.
Essential oils can be very powerful, and must be used carefully and responsibly, especially when being administered to a child or pet.
The world of aromatherapy is vast and complex, and the benefits can improve your life greatly.
author of Aromatherapy Essential Oil is Claire Evesham
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Article Aromatherapy Essential Oil was submitted by
Claire Evesham for publication.
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