Ways To Quit Smoking
Ways to Quit Smoking Although smoking is known to be extremely unhealthy, many smokers who decide to quit have an extremely hard time.
There are a lot of methods to use, so don't give up if you fail at first.
Keep trying until you overcome this nasty habit. You are harming not only yourself, but anyone you come in contact with. A word of advice: talk to your doctor about quitting before you start any program.
The method most people try is quitting cold turkey. Unfortunately, this method is rarely successful.
If you quit cold turkey means that you stop smoking cigarettes completely and never have another one.
A few people have the will power to quit cold turkey, but there is more than willpower involved with this process.
Your body is physically addicted to nicotine, suddenly stopping will result in fairly serious withdrawal symptoms.
Quitting cold turkey may work for some people, but generally most people will start smoking again within a few days.
Another option is to use nicotine gum or patches to slowly wean yourself off of your nicotine addiction.
There are directions on the packages for use, and many people find this method a great way to quit smoking.
This way you can also wean yourself off at your own pace. Be sure to follow directions on the package very carefully.
The best idea is to make an appointment with your doctor to discuss your plan. Some people do find this method unsuccessful because it does not satisfy the hand to mouth habit that has developed.
Unfortunately this habit usually becomes not only a physical addiction but a mental and emotional one as well.
Another option to consider is using medication to help you quit your habit and nicotine addiction. Again, check with your doctor to discuss your options.
Your doctor can prescribe a medication that is successful with few side effects.
Of course, never take any medication that has been prescribed to someone else - the medication could adversely affect you or interfere with other medications you may be taking.
To quit is a lifelong process. Many people find the social habit of smoking hard to beat long after the nicotine addiction is gone.
You may need to temporarily alter your lifestyle while trying to quit smoking. For example many people enjoy a cigarette with a drink with friends.
This social habit can be difficult to break and you may want to avoid any of these pitfalls for a while when you are still in the process of getting over the nicotine habit.
If you are a smoker, talk to your doctor sooner rather than later. You can extend your life by quitting now and also avoid terrible diseases attributed to smoking. Be good to yourself, do it now.
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author of Ways To Quit Smoking is Brad Sellers
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