Burn Fat Diet
What
is the Burn Fat Diet?
The
Burn Fat Diet is a diet is based on the following facts:-
-
The
First thing to know, is it a man or a woman?
-
What
is their daily level of exercise?
-
How
much body fat do they already have?
The
burn fat diet is based upon 33 percent of its calories from fat, 33 percent from
carbohydrates and 33 percent from protein.
All
of the things that you eat each the day will follow this 33 33 33 formula,
which will make your body work to its maximum performance thus maximizing
the production of energy and weight loss.
The
strengths in using this diet.
Because
of the low calorie intake your weight loss will be significantly
increased. And don't forget that you will be eating nice things like
steaks and roasts.
The
weaknesses in using this diet.
1.
This diet is quite low in carbohydrates, so you may well suffer from
reduced levels of energy and may feel some tiredness setting in.
2.
The fiber levels in this diet are also quite low, due to a lack of
potatoes, pasta and bread which may lead to a depletion of your minerals
or vitamins.
3.
Working out your calculations for each of your meals using this method can
be quite a drag and may make you quite fed-up, as it may use up a lot of
your time.
How
long can you remain on this diet?
You
can stay on this diet forever providing it has been approved by a
qualified dietitian.
What
can I do and what cant I do?
Yes
Providing that you are sensible about the amount you have.
No,
Try not to drink things with caffeine in them.
No,
Your plan will consist of a variety of normal foods.
No
Not really as it uses a lot of different meats.
What
do dietitians like or dislike about the diet:-
The
diet suggests an intake of carbohydrates, fat and protein in a ratio of
33-33-33.
In
the UK, the normal recommendations are that we should work towards a
formula of 15-35-50.
A
lot of people find it quite difficult to work out the things they should eat on this
diet.
It is therefore essential that you adhere to a plan that has been set up
by an expert.
The
author of this page about the Burn Fat Diet is Anthony George
For
more articles like: Burn Fat Diet Visit:-
http://www.freetipson.co.uk/
Source:
Article Burn Fat Diet was submitted by
Anthony George for publication.
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© Anthony George 2005 Burn Fat Diet
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