How to create Summer Chicken Salad

Ingredients Summer Chicken Salad

Summer Chicken Salad measurements  Metric / Imperial (American)

350g 12oz cooked chicken meat diced (1 1/2 cups)

100g 4oz green grapes halved and pipped (1/4lb)

2 red dessert apples cored and diced

1/2 cucumber diced

4 tablespoons of low calorie low calorie mayonnaise (1/4 cup)

1 tablespoon of Worcestershire sauce

pepper and salt to suit your own personal taste

Method for Summer Chicken Salad:-

Place the chicken, grapes, apples and cucumber into a salad bowl. Mix together the low calorie mayonnaise, Worcestershire sauce and the pepper and salt to suit your own personal taste, pour the dressing mix over the salad ingredients. Shake the salad well. Serve lightly refrigerated

Serves 4 people

Source For Summer Chicken Salad Public Domain 

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© Anthony George 2005 Summer Chicken Salad Sponsor Love My Town