Healthy Cholesterol Levels
cholesterol is a fatty substance
manufactured mostly by the liver. It is extremely important and is
needed by every cell in the body.
there different types of cholesterol?
There are two main types of cholesterol:-
cholesterol (This is the bad cholesterol that doctors hate)
cholesterol (This is the good cholesterol)
doctors and dietitians start talking about LDL cholesterol. They are
usually concerned about high levels of the type of cholesterol which is linked to heart
disease and other associated health problems.
they refer to HDL cholesterol, they are talking about the type of
cholesterol that helps to protect you from heart disease.
LDL cholesterol is carried to the cells of a body, the cells will
only take what they need. They will then leave the remainder of the
unwanted LDL cholesterol in the blood.
too much of the bad LDL cholesterol is left behind in the blood, it can create a
build-up in the arteries causing blockages. Some of the blockages
may then detach themselves and form clots. This is one of the main
doctors will attempt to reduce this type of cholesterol.
cholesterol is quite different, it is extra cholesterol that comes from the
tissues and gets carried away to the liver where it is disposed of.
is very important for a healthy heart as it is the kind of cholesterol
that has been eliminated by the body so it is quite often referred to as
do they measure cholesterol?
doctor, nurse, or dietitian will first take a sample of your blood.
This sample is then sent to a pathology laboratory for various tests.
your doctor gets the results back he or she will be looking for several things.
will look at your overall (Total) cholesterol level
LDL cholesterol level
HDL cholesterol level
total cholesterol ratio to HDL is very important; the smaller the
number the better.
example, someone with a total cholesterol of 200 and an HDL of 60 would
have a ratio of 3.3 (200 ÷ 60 = 3.3). If that person’s HDL was low —
let’s say 35 —the total cholesterol-to-HDL ratio would be higher: say
you make an effort to lower your cholesterol levels, it is very important
to lower the LDL cholesterol, as this kind increases the risk of
heart attacks. It is also important to try and maintain or increase the level of HDL
cholesterol to aid the prevention of heart attacks.
do we do this?
your eating habits to a good sensible balanced diet.
some weight, until you are the right weight for your height
some regular exercise, even if it is only walking.
author of Healthy cholesterol Levels is Anthony George
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