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Eat fewer foods with lactose in them, like milk, cheese, and ice
cream.
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Find out if you can eat small amounts of food with lactose.
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Read food labels to find out if a food has lactose in it.
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Use a special pill or liquid to help you digest foods with
lactose.
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Eat enough foods with calcium, like broccoli.
 |
Taking a pill to
help digest lactose is one way to deal with lactose
intolerance.
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