apricots dried uncooked 

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apricots dried uncooked 

 

 

apricots dried uncooked  Portion                 

1 cup

(Size)
apricots dried uncooked  Fat                       

(Fat)
apricots dried uncooked  Energy                 

310

(Grams)
apricots dried uncooked  Carbohydrates    

80

(Calories)
apricots dried uncooked  Protein                

(Grams)
apricots dried uncooked  Cholesterol         

0

(Grams)
apricots dried uncooked  Weight                

130 

(Milligrams)
apricots dried uncooked  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 apricots dried uncooked