artichokes globe cooked drained 

Select Another Page

  artichokes globe cooked drained

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

artichokes globe cooked drained 

 

 

artichokes globe cooked drained  Portion                 

1 artichoke

(Size)
artichokes globe cooked drained  Fat                       

(Fat)
artichokes globe cooked drained  Energy                 

55

(Grams)
artichokes globe cooked drained  Carbohydrates    

12

(Calories)
artichokes globe cooked drained  Protein                

(Grams)
artichokes globe cooked drained  Cholesterol         

0

(Grams)
artichokes globe cooked drained  Weight                

120 

(Milligrams)
artichokes globe cooked drained  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for artichokes globe cooked drained

© Anthony George 2005 artichokes globe cooked drained