asparagus canned spears without salt 

Select Another Page

  asparagus canned spears without salt

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

asparagus canned spears without salt 

 

 

asparagus canned spears without salt  Portion                 

4 spears

(Size)
asparagus canned spears without salt  Fat                       

(Fat)
asparagus canned spears without salt  Energy                 

10

(Grams)
asparagus canned spears without salt  Carbohydrates    

2

(Calories)
asparagus canned spears without salt  Protein                

(Grams)
asparagus canned spears without salt  Cholesterol         

0

(Grams)
asparagus canned spears without salt  Weight                

80 

(Milligrams)
asparagus canned spears without salt  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for asparagus canned spears without salt

© Anthony George 2005 asparagus canned spears without salt