corn cooked from raw yellow
| corn cooked from raw yellow |
Portion |
1 ear
|
(Size) |
| corn cooked from raw yellow |
Fat |
1
|
(Fat) |
| corn cooked from raw yellow |
Energy |
85
|
(Grams) |
| corn cooked from raw yellow |
Carbohydrates |
19
|
(Calories) |
| corn cooked from raw yellow |
Protein |
3
|
(Grams) |
| corn cooked from raw yellow |
Cholesterol |
0
|
(Grams) |
| corn cooked from raw yellow |
Weight |
77
|
(Milligrams) |
| corn cooked from raw yellow |
Saturated Fat |
0.2
|
(Grams) |
A
Balanced Diet
When creating a balanced diet, you
must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all
in the correct proportions.
If there is
insufficient protein,
you will not be able to grow properly or to repair yourself, i.e. your
wounds will not heal up properly.
If you don't have sufficient energy
containing foods you will become very tired, and you will not have enough
energy. If you have too much in the way of energy containing foods, you
will become overweight.
If you think that you are becoming a
bit overweight, you might consider taking a little more exercise to 'burn
off' some of the excess food which you consumed during your last meal.
You should try to eat 5 small portions of
vegetables a day. Always try to drink at least 6
glasses of water a day to ensure a healthy skin.
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