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rice krispies cereal 

 

 

rice krispies cereal  Portion                 

1 oz

(Size)
rice krispies cereal  Fat                       

(Fat)
rice krispies cereal  Energy                 

110

(Grams)
rice krispies cereal  Carbohydrates    

25

(Calories)
rice krispies cereal  Protein                

(Grams)
rice krispies cereal  Cholesterol         

0

(Grams)
rice krispies cereal  Weight                

28.35 

(Milligrams)
rice krispies cereal  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 rice krispies cereal