South Beach Diet
is the south beach diet?
south beach Diet was developed by Dr. Arthur Agatston, a well respected
The South Beach Diet
is very different to most of the conventional diets that we see on the
market today. It teaches a new way of life where you rely on eating
only the right types and amounts of carbohydrates and fats.
are the good carbohydrates?
of vitamin A, vitamin C, fiber, potassium and quite often the E vitamins.
In fiber, protein, vitamin C, vitamin A, potassium and quite often the E vitamins.
general, vegetables can give a much greater number of minerals than
fiber rich, B vitamin rich with lots of minerals.
carbohydrates that you eat, should ideally
come from foods that are rich in carbohydrates that resemble the form that
occurs in nature.
nearer that the carbohydrate type food is as Nature intended,
the greater density of other vital nutrients.
are bad carbohydrates?
great deal of the foods that we eat today are processed.
that you might not even consider like soft drinks or soda pops may well be
high in refined (bad) carbohydrates. Also snack items like chips,
cookies and I'm afraid alcohol, can contain refined carbohydrates.
These kind of foods are known to be quite bad for you and should not be
eaten very often.
source of the carbohydrates used in these types of food, may have lots of
sugar and flour that have been very highly processed and refined.
you continue to eat a diet that is very high in refined carbohydrates and
is also very high in processed foods, you may well be increasing your chances of heart disease
or stage two diabetes.
carbohydrates: will help to satisfy your hunger and eventually lose
carbohydrates: will make you feel even hungrier, which causes you to
eat more, eventually causing more weight gain.
you start eating properly you will become healthier. Do it right and
you are destined to lose between 8 to 14 pounds in just the first
South Beach diet works in phases:-
The first two
phases last for a specific time and the third phase will last for life.
taking on this new approach you will no longer have to weigh food
portions, count calories or be prevented from eating nice good tasting
you will be doing is eating three normal meals a day, a couple of snacks a
day and get to choose from a menu that is so flexible that you can pick
what you fancy for that day.
really great part about this diet is that in a very short time you will
begin to get amazing results. Your stomach, thighs and hips will
lose weight, your cravings for excess food will be gone, you will be able
to look in the mirror and say WOW.
you imagine what it's like to go out and enjoy a lot of your favorite
foods and still lose weight. You can dine on some really great
chicken menus, seafood menus, and even some of your favorite chocolate
There are basically three phases in
South Beach Diet:-
phase 1 you eat normal portion sizes but the carbohydrate levels are
restricted. This particular phase
lasts for just two weeks and is the strictest part of the diet.
this phase of the diet you are allowed to eat nice lean meats, like
turkey, fish, chicken, and a variety of shellfish.
are allowed to eat foods that fall into the low-glycemic category, vegetables,
nuts, low-fat cheese and eggs.
this stage of the diet, you should expect to lose somewhere between 8 to
Phase 2, some of the foods that were banned in phase 1 are slowly re-introduced, while
the weight loss continues to be about 1-2 pounds per week.
You should remain on
this phase until you lost your desired amount of weight.
3 is for maintaining your chosen weight and should be continued for the
rest of your life.
it Is all about following a healthy balanced diet to maintain your desired weight.
Should your weight
start to rise again, just return to Phase 1.
author of South Beach Diet page is Anthony George
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Article South Beach Diet was submitted by
Anthony George for publication.
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© Anthony George 2005 South Beach Diet