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Basics of Bodybuilding

Body building is a sport that involves building muscles. 

Bigger, stronger, and heavy weight is what it's all about. 

The great thing about bodybuilding is that you can do it with very basic equipment while training only a few hours each week. 

If you want to get bigger and stronger muscles you must keep adding more and more weight progressively over time. Building muscle mass is done by a consistent regular training, getting plenty of sleep, proper nutrition, and lots of weight at low repetitions. 

As a starting any new exercise program, is important a first check with your physician before starting a bodybuilding program. In the beginning is important that you start slow and learn proper technique. 

Time and time again professional bodybuilders have said that technique is one of most important aspects of getting a good workout. 

It might be helpful to schedule a session with a professional trainer in the beginning so you start on the right track. If this is not an option for you there are various instructional books on the subject of bodybuilding. 

Above all take the time to learn proper technique. 

Lifting heavy weight damages muscle fibers. It is only when the muscles repair themselves that they grow larger and stronger. 

For this reason it is very important that each muscle group is given plenty of rest following each workout. This is why most bodybuilders alternate muscle groups. For example, you might work on your back on Monday, your legs on Tuesday, your chest on Wednesday, and your arms on Friday. 

Most successful body builders will recommend that you not work a particular muscle group more than twice per week. 

You may ask a question about whether it's best to use weight machines or free weights? 

This is a common question. All most every professional bodybuilder an expert in the field will tell you that free weights are best for building or increasing muscle mass. Machines are usually only used for isolating muscles and that is really only something that professional body builders need to do before a bodybuilding contest. 

If you want to start building muscle size you need to keep increasing poundage. Be patient though. If you over work your muscles you will not grow. You should maintain regular consistent workouts coupled along with proper nutrition and sleep. 

You'll probably see larger results initially and over time your gains will not seem as great. This is because as your body becomes used to your workout routines it starts to know what he can expect. 

Try keeping your body guessing by alternating your workout and routines and changing on a regular basis. 

The author of Bodybuilding Body Building is Jason Willkinson

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Source:  Article Bodybuilding Body Building was submitted by Jason Willkinson for publication.

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