How to create Black White Salad

Ingredients Black White Salad

Black White Salad measurements  Metric / Imperial (American)

350g 12oz potatoes cooked and diced (1 1/2 cups)

225g 8oz skinned and chopped up tomatoes (1cup)

3 spring onions chopped up

50g 2oz black olives stoned (1/3 cup pitted ripe)

4 tablespoons local low calorie mayonnaise

2 tablespoons milk

pepper and salt to suit your own personal taste

Method for Black White Salad:-

Place the potatoes, tomatoes, spring onions (scallions) and olives into a bowl and fold together. Mix together the low calorie mayonnaise, milk and pepper and salt to suit your own personal taste, then fold this dressing mix into the salad ingredients. Refrigerate before serving

Black white salad serves 4 people

Source For Black White Salad Public Domain 

Back to the Free tips on Healthcare Homepage

© Anthony George 2005 Black White Salad Sponsor Love My Town