How to create Fruity Cottage Cheese

Ingredients Fruity Cottage Cheese

Fruity Cottage Cheese measurements  Metric / Imperial (American)

1 lettuce ripped into pieces (Head of lettuce)

1 chicory (Belgian endive)

1 x 400g 14oz can of pineapple rings drained

1/2 sliced cucumber

2 large oranges peeled and segmented

500g 1lb cottage cheese (2cups)

100g 4oz cooked ham diced (1/2 cup)

1 teaspoon of pre-prepared mustard

3 tablespoons of low calorie low calorie mayonnaise

1 apple cored and sliced

lemon juice

Method for Fruity Cottage Cheese:-

Arrange a bed of lettuce and chicory (endive) on to a serving plate. Place the pineapple rings, cucumber slices and orange segments around the edge. Mix together the cottage cheese, ham, mustard and low calorie mayonnaise and place it all in the center. Dip the apple slices in the lemon juice to prevent any discoloration that may occur and use it to garnish the salad.

Serves 4 to 6 people

Source For Fruity Cottage Cheese Public Domain 

Back to the Free tips on Healthcare Homepage

© Anthony George 2005 Fruity Cottage Cheese Sponsor Love My Town