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Free Tips On Healthcare: - Points to Remember Slide 11 / 11

  • Eat fewer foods with lactose in them, like milk, cheese, and ice cream.

  • Find out if you can eat small amounts of food with lactose.

  • Read food labels to find out if a food has lactose in it.

  • Use a special pill or liquid to help you digest foods with lactose.

  • Eat enough foods with calcium, like broccoli.

Taking a pill to help digest lactose is one way to deal with lactose intolerance.

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