Free Tips On Healthcare: - What can I do about lactose intolerance? Slide 6 / 11

You will need to eat less of all foods with lactose. 

These foods include the following:

Foods made with milk
Lactose is in milk and all foods made with milk, like

• ice cream
  
• ice milk
  
• sherbet
  
• cream
  
• butter
  
• cheese
  
• cottage cheese
  
• yogurt
  

Prepared foods
Lactose is added to some boxed, canned, frozen, and other prepared foods, like

• bread
  
• cereal
  
• lunch meats
  
• salad dressings
  
• mixes for cakes, cookies, pancakes, and biscuits
  

• frozen dinners
  

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