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Free Tips On Healthcare: - What can I do about lactose intolerance? Slide 6 / 11

You will need to eat less of all foods with lactose. 

These foods include the following:

Foods made with milk
Lactose is in milk and all foods made with milk, like

  • ice cream
  • ice milk
  • sherbet
  • cream
  • butter
  • cheese
  • cottage cheese
  • yogurt

Prepared foods
Lactose is added to some boxed, canned, frozen, and other prepared foods, like

  • bread
  • cereal
  • lunch meats
  • salad dressings
  • mixes for cakes, cookies, pancakes, and biscuits
  • frozen dinners

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