Live a long and Healthier Life

You should balance your activities with the proper amount of rest. Some of the leading experts in the field of ageing now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter many of the myths about ageing and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Have a good laugh

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humour. You can develop a good outlook and a good sense of humour by associating with and surrounding yourself with pleasant happy people.

Stress is a killer

Recognise that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact, life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don't have more serious problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Exercise helps

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the ageing process.

Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips if they fall.

Eating the right foods

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

For your convenience, we have prepared  a list of search terms used in order of popularity, to find more pages on this subject:

Searches completed in December 2004 
Count Search Term 
1627 long life 
767 life long weight management program 
709 long life light bulb 
683 discount long life bulb 
572 discount long life light bulb 
513 long life bulb 
450 life long learning 
304 long island night life 
284 met life long term care 
207 long term life insurance 
181 college for life long learning 
146 long life tea 
136 battery life long 
131 care insurance life long met term 
131 half life long jump 
120 long term care and life insurance 
100 village of long life 
96 life long sentence 
89 long life cocktail 
87 decking life long 
82 beach life long night 
79 life long secret 
79 life long tragedy 
62 art life long short 
62 highway i it life long night ride wanna 
61 learner life long 
60 long life laptop battery 
56 long life noodle 
56 life long sperm 
55 long life board 
49 bulb fluorescent life light long 
45 learning life long plan 
44 fitness life long 
43 food life long 
42 been earth has life long 
40 day life long our spoiler term 
39 life long noodles 
39 life long symbol 
37 long life herbal tea 
37 highway i it life long night ride want 
35 happiness life long prosperity 
32 friend life long poem 
31 depot food life long 
30 distance life long nick sheff 
30 island life long 
29 chinese life long symbol 
29 life long milk 
28 life live long 
27 distance life line long 
26 cause life long 
26 disability insurance life long met term 
26 in life long prison 
25 long life diet 
25 life long solution 

Back to the Freetipson Healthcare Homepage

Source public domain