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beef and vegetable stew 

 

 

beef and vegetable stew  Portion                 

1 cup

(Size)
beef and vegetable stew  Fat                       

11 

(Fat)
beef and vegetable stew  Energy                 

220

(Grams)
beef and vegetable stew  Carbohydrates    

15

(Calories)
beef and vegetable stew  Protein                

16 

(Grams)
beef and vegetable stew  Cholesterol         

71

(Grams)
beef and vegetable stew  Weight                

245 

(Milligrams)
beef and vegetable stew  Saturated Fat

4.4

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 beef and vegetable stew