beef dried 

Select Another Page

  beef dried

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

beef dried 

 

 

beef dried  Portion                 

2.5 oz

(Size)
beef dried  Fat                       

(Fat)
beef dried  Energy                 

145

(Grams)
beef dried  Carbohydrates    

0

(Calories)
beef dried  Protein                

24 

(Grams)
beef dried  Cholesterol         

46

(Grams)
beef dried  Weight                

72 

(Milligrams)
beef dried  Saturated Fat

1.8

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for beef dried

© Anthony George 2005 beef dried