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breadcrumbs dry grated 

 

 

breadcrumbs dry grated  Portion                 

1 cup

(Size)
breadcrumbs dry grated  Fat                       

(Fat)
breadcrumbs dry grated  Energy                 

390

(Grams)
breadcrumbs dry grated  Carbohydrates    

73

(Calories)
breadcrumbs dry grated  Protein                

13 

(Grams)
breadcrumbs dry grated  Cholesterol         

5

(Grams)
breadcrumbs dry grated  Weight                

100 

(Milligrams)
breadcrumbs dry grated  Saturated Fat

1.5

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 breadcrumbs dry grated