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buttermilk dried 

 

 

buttermilk dried  Portion                 

1 cup

(Size)
buttermilk dried  Fat                       

(Fat)
buttermilk dried  Energy                 

465

(Grams)
buttermilk dried  Carbohydrates    

59

(Calories)
buttermilk dried  Protein                

41 

(Grams)
buttermilk dried  Cholesterol         

83

(Grams)
buttermilk dried  Weight                

120 

(Milligrams)
buttermilk dried  Saturated Fat

4.3

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 buttermilk dried