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carrot cake cream cheese frosted  

 

 

carrot cake cream cheese frosted   Portion                 

1 cake

(Size)
carrot cake cream cheese frosted   Fat                       

328 

(Fat)
carrot cake cream cheese frosted   Energy                 

6175

(Grams)
carrot cake cream cheese frosted   Carbohydrates    

775

(Calories)
carrot cake cream cheese frosted   Protein                

63 

(Grams)
carrot cake cream cheese frosted   Cholesterol         

1183

(Grams)
carrot cake cream cheese frosted   Weight                

1536 

(Milligrams)
carrot cake cream cheese frosted   Saturated Fat

66

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 carrot cake cream cheese frosted