cashew nuts dry roasted without salt cup 

Select Another Page

  cashew nuts dry roasted without salt cup

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

cashew nuts dry roasted without salt cup 

 

 

cashew nuts dry roasted without salt cup  Portion                 

1 cup

(Size)
cashew nuts dry roasted without salt cup  Fat                       

63 

(Fat)
cashew nuts dry roasted without salt cup  Energy                 

785

(Grams)
cashew nuts dry roasted without salt cup  Carbohydrates    

45

(Calories)
cashew nuts dry roasted without salt cup  Protein                

21 

(Grams)
cashew nuts dry roasted without salt cup  Cholesterol         

0

(Grams)
cashew nuts dry roasted without salt cup  Weight                

137 

(Milligrams)
cashew nuts dry roasted without salt cup  Saturated Fat

12.5

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for cashew nuts dry roasted without salt cup

© Anthony George 2005 cashew nuts dry roasted without salt cup