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cheese crackers plain 

 

 

cheese crackers plain  Portion                 

10 crack

(Size)
cheese crackers plain  Fat                       

(Fat)
cheese crackers plain  Energy                 

50

(Grams)
cheese crackers plain  Carbohydrates    

6

(Calories)
cheese crackers plain  Protein                

(Grams)
cheese crackers plain  Cholesterol         

6

(Grams)
cheese crackers plain  Weight                

10 

(Milligrams)
cheese crackers plain  Saturated Fat

0.9

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 cheese crackers plain