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chicken fried batter breast 

 

 

chicken fried batter breast  Portion                 

4.9 oz

(Size)
chicken fried batter breast  Fat                       

18 

(Fat)
chicken fried batter breast  Energy                 

365

(Grams)
chicken fried batter breast  Carbohydrates    

13

(Calories)
chicken fried batter breast  Protein                

35 

(Grams)
chicken fried batter breast  Cholesterol         

119

(Grams)
chicken fried batter breast  Weight                

140 

(Milligrams)
chicken fried batter breast  Saturated Fat

4.9

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 chicken fried batter breast