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chop suey with beef with pork  

 

 

chop suey with beef with pork   Portion                 

1 cup

(Size)
chop suey with beef with pork   Fat                       

17 

(Fat)
chop suey with beef with pork   Energy                 

300

(Grams)
chop suey with beef with pork   Carbohydrates    

13

(Calories)
chop suey with beef with pork   Protein                

26 

(Grams)
chop suey with beef with pork   Cholesterol         

68

(Grams)
chop suey with beef with pork   Weight                

250 

(Milligrams)
chop suey with beef with pork   Saturated Fat

4.3

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 chop suey with beef with pork