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clam chowder new eng with milk 

 

 

clam chowder new eng with milk  Portion                 

1 cup

(Size)
clam chowder new eng with milk  Fat                       

(Fat)
clam chowder new eng with milk  Energy                 

165

(Grams)
clam chowder new eng with milk  Carbohydrates    

17

(Calories)
clam chowder new eng with milk  Protein                

(Grams)
clam chowder new eng with milk  Cholesterol         

22

(Grams)
clam chowder new eng with milk  Weight                

248 

(Milligrams)
clam chowder new eng with milk  Saturated Fat

3

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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