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danish pastry fruit 

 

 

danish pastry fruit  Portion                 

1 pastry

(Size)
danish pastry fruit  Fat                       

13 

(Fat)
danish pastry fruit  Energy                 

235

(Grams)
danish pastry fruit  Carbohydrates    

28

(Calories)
danish pastry fruit  Protein                

(Grams)
danish pastry fruit  Cholesterol         

56

(Grams)
danish pastry fruit  Weight                

65 

(Milligrams)
danish pastry fruit  Saturated Fat

3.9

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 danish pastry fruit