eggs cooked hard-cooked 

Select Another Page

  eggs cooked hard-cooked

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

eggs cooked hard-cooked 

 

 

eggs cooked hard-cooked  Portion                 

1 egg

(Size)
eggs cooked hard-cooked  Fat                       

(Fat)
eggs cooked hard-cooked  Energy                 

75

(Grams)
eggs cooked hard-cooked  Carbohydrates    

1

(Calories)
eggs cooked hard-cooked  Protein                

(Grams)
eggs cooked hard-cooked  Cholesterol         

213

(Grams)
eggs cooked hard-cooked  Weight                

50 

(Milligrams)
eggs cooked hard-cooked  Saturated Fat

1.6

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for eggs cooked hard-cooked

© Anthony George 2005 eggs cooked hard-cooked