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eggs cooked scrambled omelette 

 

 

eggs cooked scrambled omelette  Portion                 

1 egg

(Size)
eggs cooked scrambled omelette  Fat                       

(Fat)
eggs cooked scrambled omelette  Energy                 

100

(Grams)
eggs cooked scrambled omelette  Carbohydrates    

1

(Calories)
eggs cooked scrambled omelette  Protein                

(Grams)
eggs cooked scrambled omelette  Cholesterol         

215

(Grams)
eggs cooked scrambled omelette  Weight                

61 

(Milligrams)
eggs cooked scrambled omelette  Saturated Fat

2.2

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 eggs cooked scrambled omelette