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english muffin egg cheese bacon 

 

 

english muffin egg cheese bacon  Portion                 

1 sandwich

(Size)
english muffin egg cheese bacon  Fat                       

18 

(Fat)
english muffin egg cheese bacon  Energy                 

360

(Grams)
english muffin egg cheese bacon  Carbohydrates    

31

(Calories)
english muffin egg cheese bacon  Protein                

18 

(Grams)
english muffin egg cheese bacon  Cholesterol         

213

(Grams)
english muffin egg cheese bacon  Weight                

138 

(Milligrams)
english muffin egg cheese bacon  Saturated Fat

8

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 english muffin egg cheese bacon