fish sandwich regular with cheese 

Select Another Page

  fish sandwich regular with cheese

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

fish sandwich regular with cheese 

 

 

fish sandwich regular with cheese  Portion                 

1 sandwich

(Size)
fish sandwich regular with cheese  Fat                       

23 

(Fat)
fish sandwich regular with cheese  Energy                 

420

(Grams)
fish sandwich regular with cheese  Carbohydrates    

39

(Calories)
fish sandwich regular with cheese  Protein                

16 

(Grams)
fish sandwich regular with cheese  Cholesterol         

56

(Grams)
fish sandwich regular with cheese  Weight                

140 

(Milligrams)
fish sandwich regular with cheese  Saturated Fat

6.3

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for fish sandwich regular with cheese

© Anthony George 2005 fish sandwich regular with cheese