french or vienna bread 

Select Another Page

  french or vienna bread

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

french or vienna bread 

 

 

french or vienna bread  Portion                 

1 loaf

(Size)
french or vienna bread  Fat                       

18 

(Fat)
french or vienna bread  Energy                 

1270

(Grams)
french or vienna bread  Carbohydrates    

230

(Calories)
french or vienna bread  Protein                

43 

(Grams)
french or vienna bread  Cholesterol         

0

(Grams)
french or vienna bread  Weight                

454 

(Milligrams)
french or vienna bread  Saturated Fat

3.8

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for french or vienna bread

© Anthony George 2005 french or vienna bread