gin rum vodka whisky 86-proof 

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gin rum vodka whisky 86-proof 

 

 

gin rum vodka whisky 86-proof  Portion                 

1.5 f oz

(Size)
gin rum vodka whisky 86-proof  Fat                       

(Fat)
gin rum vodka whisky 86-proof  Energy                 

105

(Grams)
gin rum vodka whisky 86-proof  Carbohydrates    

0

(Calories)
gin rum vodka whisky 86-proof  Protein                

(Grams)
gin rum vodka whisky 86-proof  Cholesterol         

0

(Grams)
gin rum vodka whisky 86-proof  Weight                

42 

(Milligrams)
gin rum vodka whisky 86-proof  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 gin rum vodka whisky 86-proof