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grape drink canned 

 

 

grape drink canned  Portion                 

6 fl oz

(Size)
grape drink canned  Fat                       

(Fat)
grape drink canned  Energy                 

100

(Grams)
grape drink canned  Carbohydrates    

26

(Calories)
grape drink canned  Protein                

(Grams)
grape drink canned  Cholesterol         

0

(Grams)
grape drink canned  Weight                

187 

(Milligrams)
grape drink canned  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 grape drink canned