gum drops 

Select Another Page

  gum drops

| Home | General Disclaimer | Latest Health News |

gum drops 



gum drops  Portion                 

1 oz

gum drops  Fat                       

gum drops  Energy                 


gum drops  Carbohydrates    


gum drops  Protein                

gum drops  Cholesterol         


gum drops  Weight                


gum drops  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for gum drops

© Anthony George 2005 gum drops