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half and half cream 

 

 

half and half cream  Portion                 

1 cup

(Size)
half and half cream  Fat                       

28 

(Fat)
half and half cream  Energy                 

315

(Grams)
half and half cream  Carbohydrates    

10

(Calories)
half and half cream  Protein                

(Grams)
half and half cream  Cholesterol         

89

(Grams)
half and half cream  Weight                

242 

(Milligrams)
half and half cream  Saturated Fat

17.3

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 half and half cream