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ice cream vanilla rich 16% fat  

 

 

ice cream vanilla rich 16% fat   Portion                 

1/2 gal

(Size)
ice cream vanilla rich 16% fat   Fat                       

190 

(Fat)
ice cream vanilla rich 16% fat   Energy                 

2805

(Grams)
ice cream vanilla rich 16% fat   Carbohydrates    

256

(Calories)
ice cream vanilla rich 16% fat   Protein                

33 

(Grams)
ice cream vanilla rich 16% fat   Cholesterol         

703

(Grams)
ice cream vanilla rich 16% fat   Weight                

1188 

(Milligrams)
ice cream vanilla rich 16% fat   Saturated Fat

118.3

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 ice cream vanilla rich 16% fat