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imitation sour dressing 



imitation sour dressing  Portion                 

1 tbsp

imitation sour dressing  Fat                       

imitation sour dressing  Energy                 


imitation sour dressing  Carbohydrates    


imitation sour dressing  Protein                

imitation sour dressing  Cholesterol         


imitation sour dressing  Weight                


imitation sour dressing  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 imitation sour dressing