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imitation sour dressing cup 

 

 

imitation sour dressing cup  Portion                 

1 cup

(Size)
imitation sour dressing cup  Fat                       

39 

(Fat)
imitation sour dressing cup  Energy                 

415

(Grams)
imitation sour dressing cup  Carbohydrates    

11

(Calories)
imitation sour dressing cup  Protein                

(Grams)
imitation sour dressing cup  Cholesterol         

13

(Grams)
imitation sour dressing cup  Weight                

235 

(Milligrams)
imitation sour dressing cup  Saturated Fat

31.2

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 imitation sour dressing cup