italian bread slice 

Select Another Page

  italian bread slice

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

italian bread slice 

 

 

italian bread slice  Portion                 

1 slice

(Size)
italian bread slice  Fat                       

(Fat)
italian bread slice  Energy                 

85

(Grams)
italian bread slice  Carbohydrates    

17

(Calories)
italian bread slice  Protein                

(Grams)
italian bread slice  Cholesterol         

0

(Grams)
italian bread slice  Weight                

30 

(Milligrams)
italian bread slice  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for italian bread slice

© Anthony George 2005 italian bread slice