italian salad dressing regular 

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italian salad dressing regular 

 

 

italian salad dressing regular  Portion                 

1 tbsp

(Size)
italian salad dressing regular  Fat                       

(Fat)
italian salad dressing regular  Energy                 

80

(Grams)
italian salad dressing regular  Carbohydrates    

1

(Calories)
italian salad dressing regular  Protein                

(Grams)
italian salad dressing regular  Cholesterol         

0

(Grams)
italian salad dressing regular  Weight                

15 

(Milligrams)
italian salad dressing regular  Saturated Fat

1.3

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 italian salad dressing regular