jams and preserves packet 

Select Another Page

  jams and preserves packet

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

jams and preserves packet 

 

 

jams and preserves packet  Portion                 

1 pkt

(Size)
jams and preserves packet  Fat                       

(Fat)
jams and preserves packet  Energy                 

40

(Grams)
jams and preserves packet  Carbohydrates    

10

(Calories)
jams and preserves packet  Protein                

(Grams)
jams and preserves packet  Cholesterol         

0

(Grams)
jams and preserves packet  Weight                

14 

(Milligrams)
jams and preserves packet  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for jams and preserves packet

© Anthony George 2005 jams and preserves packet