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lamb chops arm braised lean with fat  

 

 

lamb chops arm braised lean with fat   Portion                 

2.2 oz

(Size)
lamb chops arm braised lean with fat   Fat                       

15 

(Fat)
lamb chops arm braised lean with fat   Energy                 

220

(Grams)
lamb chops arm braised lean with fat   Carbohydrates    

0

(Calories)
lamb chops arm braised lean with fat   Protein                

20 

(Grams)
lamb chops arm braised lean with fat   Cholesterol         

77

(Grams)
lamb chops arm braised lean with fat   Weight                

63 

(Milligrams)
lamb chops arm braised lean with fat   Saturated Fat

6.9

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 lamb chops arm braised lean with fat