lettuce butterhead raw head 

Select Another Page

  lettuce butterhead raw head

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

lettuce butterhead raw head 

 

 

lettuce butterhead raw head  Portion                 

1 head

(Size)
lettuce butterhead raw head  Fat                       

(Fat)
lettuce butterhead raw head  Energy                 

20

(Grams)
lettuce butterhead raw head  Carbohydrates    

4

(Calories)
lettuce butterhead raw head  Protein                

(Grams)
lettuce butterhead raw head  Cholesterol         

0

(Grams)
lettuce butterhead raw head  Weight                

163 

(Milligrams)
lettuce butterhead raw head  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for lettuce butterhead raw head

© Anthony George 2005 lettuce butterhead raw head