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light coffee or table cream 

 

 

light coffee or table cream  Portion                 

1 cup

(Size)
light coffee or table cream  Fat                       

46 

(Fat)
light coffee or table cream  Energy                 

470

(Grams)
light coffee or table cream  Carbohydrates    

9

(Calories)
light coffee or table cream  Protein                

(Grams)
light coffee or table cream  Cholesterol         

159

(Grams)
light coffee or table cream  Weight                

240 

(Milligrams)
light coffee or table cream  Saturated Fat

28.8

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 light coffee or table cream