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lucky charms cereal 



lucky charms cereal  Portion                 

1 oz

lucky charms cereal  Fat                       

lucky charms cereal  Energy                 


lucky charms cereal  Carbohydrates    


lucky charms cereal  Protein                

lucky charms cereal  Cholesterol         


lucky charms cereal  Weight                


lucky charms cereal  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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