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margarine spread hard 60% fat 

 

 

margarine spread hard 60% fat  Portion                 

1/2 cup

(Size)
margarine spread hard 60% fat  Fat                       

69 

(Fat)
margarine spread hard 60% fat  Energy                 

610

(Grams)
margarine spread hard 60% fat  Carbohydrates    

0

(Calories)
margarine spread hard 60% fat  Protein                

(Grams)
margarine spread hard 60% fat  Cholesterol         

0

(Grams)
margarine spread hard 60% fat  Weight                

113 

(Milligrams)
margarine spread hard 60% fat  Saturated Fat

15.9

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 margarine spread hard 60% fat