milk lowfat 1% added solids 

Select Another Page

  milk lowfat 1% added solids

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

milk lowfat 1% added solids 

 

 

milk lowfat 1% added solids  Portion                 

1 cup

(Size)
milk lowfat 1% added solids  Fat                       

(Fat)
milk lowfat 1% added solids  Energy                 

105

(Grams)
milk lowfat 1% added solids  Carbohydrates    

12

(Calories)
milk lowfat 1% added solids  Protein                

(Grams)
milk lowfat 1% added solids  Cholesterol         

10

(Grams)
milk lowfat 1% added solids  Weight                

245 

(Milligrams)
milk lowfat 1% added solids  Saturated Fat

1.5

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for milk lowfat 1% added solids

© Anthony George 2005 milk lowfat 1% added solids